Woah...It's been so long didn't attend Nicola's class with Ian & Chris, was invigorate our whole body with headstand yoga position -"King of Asanas", Woah~ quite hard at the begining,worried that I'll fall to the ground lol..
Instructor said objective of the today's class is .... to relax your mind & your entire body!!! Sitting and standing for most of the day causes your circulation to become sluggish, so your heart has to work harder to pump sufficient blood to the upper parts of your body. Normally, your heart works against gravity ~.... inverting your entire body, lessens the strain on your heart, and allows a plentiful supply of oxygen & rich blood to reach your head and brain.
As such, to begin with this post, you may wish just to undertake the child's pose, progressing to the full headstand ~.
Headstand - "can reduce facial wrinkles & kept you look younger if practice regularly" - Dont believe? ---> Google here
- Makan time -LUNCH
Went to lunch at one of the famous 干肉骨茶 干柴烈火 (Dry Bah Kut Teh) Restaurant @ Bandar Puchong Utama, for more information, click here - more photos there ~ drools [ahhh har~, it's time for me to get a better quality camera oredi~]
- Makan time -DINNER - Happy Belated Birthday Rachel~
Since Rachel is one of the seafood lover, so we decided to go Telok Gong Coconut Flower Restaurant for her Bd celebration~ food photos? Xlick here please..
Instructor said objective of the today's class is .... to relax your mind & your entire body!!! Sitting and standing for most of the day causes your circulation to become sluggish, so your heart has to work harder to pump sufficient blood to the upper parts of your body. Normally, your heart works against gravity ~.... inverting your entire body, lessens the strain on your heart, and allows a plentiful supply of oxygen & rich blood to reach your head and brain.
As such, to begin with this post, you may wish just to undertake the child's pose, progressing to the full headstand ~.
Headstand - "can reduce facial wrinkles & kept you look younger if practice regularly" - Dont believe? ---> Google here
- Makan time -LUNCH
Went to lunch at one of the famous 干肉骨茶 干柴烈火 (Dry Bah Kut Teh) Restaurant @ Bandar Puchong Utama, for more information, click here - more photos there ~ drools [ahhh har~, it's time for me to get a better quality camera oredi~]
- Makan time -DINNER - Happy Belated Birthday Rachel~
Since Rachel is one of the seafood lover, so we decided to go Telok Gong Coconut Flower Restaurant for her Bd celebration~ food photos? Xlick here please..
